Weigh In record (no journal entry) for 08 February 2023
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84.4 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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771 kcal
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Fat: 19.83g | Prot: 34.11g | Carb: 113.31g.
Breakfast: Савушкин Продукт Творожок 3,5% Вишня. Lunch: Анаком Пюре Картофельное, Bombbar Протеиновое Печенье Шоколад. Dinner: Dr. Korner Корнерсы Паприка Чили, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Snacks/Other: Мандарины. more...
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losing 10.8 lb a week
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