Weigh In record (no journal entry) for 08 February 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2140 kcal
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Fat: 109.81g | Prot: 96.14g | Carb: 197.00g.
Breakfast: Pate Grand-Mere Паштет Exclusive из Куриной Печени, Кофе с Молоком, Пончик Наполненый Заварным Кремом. Lunch: Соленые Огурцы с Укропом, Гречка с Мясом, Паштет. Dinner: Пицца Пепперони (36 см). Snacks/Other: Печеное Яблоко, Білоцерківський Творог 0%. more...
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losing 4.6 lb a week
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