Weigh In record (no journal entry) for 07 February 2023
|
86.0 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
818 kcal
|
Fat: 16.06g | Prot: 19.90g | Carb: 149.68g.
Breakfast: Лидер Вода Малаховская Лесные Ягоды. Lunch: Meller Глинтвейн, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Магнит Яблоко Гренни Смит, Савушкин Продукт Творожок Вишня, Чупа-Чупс Чупа-Чупс. Snacks/Other: Meller Ирис со Вкусом Тирамису. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuriplisetskyy's weight history
|