Weigh In record (no journal entry) for 03 February 2023
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1258 kcal
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Fat: 53.12g | Prot: 92.39g | Carb: 75.15g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Lunch: Quest Salted Caramel Protein Shake, Byron's Fully Cooked Pork BBQ. Dinner: Papa John's 14" Thin Crust Pizza - Cheese , Papa John's Cheesesticks. Snacks/Other: Butter , Oil Popped White Popcorn , Pinot Noir Wine . more...
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gaining 1.1 lb a week
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