Weigh In record (no journal entry) for 06 February 2023
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1538 kcal
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Fat: 63.57g | Prot: 115.24g | Carb: 131.55g.
Breakfast: Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Shake, Half and Half Cream. Lunch: Seaweed, Dream Dinners Jasmine Rice, Sea Queen Imitation Crab Meat, Lemonade, Hotdog , Honey . Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Beef Brisket (Whole, Lean Only) , Horseradish , Sargento Deli Style Sliced Medium Cheddar Cheese, Mayonnaise , Food Lion Yellow Onions, Pacific Natural Foods Creamy Mushroom Soup, Cacique Cotija Cheese, Trader Joe's Raw Pepitas, Wal-Mart Roma Tomato , Cabbage , Ground Turkey (Cooked) , Famoso Roasted Red Pepper, Garlic . more...
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gaining 0.5 lb a week
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