Weigh In record (no journal entry) for 01 February 2023
|
147.2 lb
Lost so far: 2.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1553 kcal
|
Fat: 66.27g | Prot: 114.52g | Carb: 126.51g.
Breakfast: Torku Doğal Süt, İzmir Bomba, Dardanel Somon Havyar , Kiri Tam Yağlı Taze Peynir , Батон. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Помидоры, Лосось. Dinner: Белмолпродукт Сгущёнка, Клубника, Dardanel Somon Havyar, Kiri Tam Yağlı Taze Peynir , Батон, Креветки (Вареные или на Пару), Помидоры, Чеснок, Зеленый Листовой Салат. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|