Weigh In record (no journal entry) for 02 February 2023
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1497 kcal
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Fat: 72.74g | Prot: 131.14g | Carb: 78.39g.
Breakfast: Клубника, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Torku Doğal Süt, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Лосось. Dinner: Помидоры, Torku Doğal Süt, Растительное Масло, Батон, Torku Tost Peyniri, Авокадо, Яйцо. Snacks/Other: Кофе Латте. more...
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losing 1.4 lb a week
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