Weigh In record (no journal entry) for 04 February 2023
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1245 kcal
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Fat: 72.93g | Prot: 24.33g | Carb: 123.47g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Breakfast Burrito, Coffee. Afternoon Tea: Great Value Strawberry Cream Cheese Spread. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, AriZona Beverage Iced Tea. more...
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gaining 1.4 lb a week
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