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Ian Fleming
Journal
04 Feb 23
Ian Fleming's Journal, 04 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 February 2023
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
963 kcal
Fat: 39.26g | Prot: 28.85g | Carb: 122.73g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Jam Doughnut.
Dinner:
Chinese Fried Rice.
more...
2524 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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