Weigh In record (no journal entry) for 04 February 2023
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171.5 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1075 kcal
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Fat: 29.56g | Prot: 97.46g | Carb: 101.95g.
Breakfast: Куриная Грудка на Гриле, Ашан Шампиньоны, Вареное Яйцо, Мёд, Макароны Отварные. Lunch: Orion Чокопай. Dinner: Grow Food Блинчики С Яблоками И Корицей, Куриная Грудка на Гриле. Snacks/Other: Помело. more...
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losing 2.9 lb a week
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sapranavi's weight history
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