Weigh In record (no journal entry) for 04 February 2023
|
171.5 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1075 kcal
|
Fat: 29.56g | Prot: 97.46g | Carb: 101.95g.
Breakfast: Куриная Грудка на Гриле, Ашан Шампиньоны, Вареное Яйцо, Мёд, Макароны Отварные. Lunch: Orion Чокопай. Dinner: Grow Food Блинчики С Яблоками И Корицей, Куриная Грудка на Гриле. Snacks/Other: Помело. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sapranavi's weight history
|