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Lost a little more. I'm really tired today. I honestly think its the weather making me feel blah. I will work out again this evening but for now I'm just going to relax and rest.
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208.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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685 kcal
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Fat: 13.11g | Prot: 27.58g | Carb: 114.12g.
Breakfast: Applesauce cups, Minute Maid maid 100% apple juice. Lunch: Hard-Boiled Egg, Quaker Instant Oatmeal - Plain. Dinner: Fortified rice-soy casser. Snacks/Other: McAlister's Deli Fruit Cup. more...
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2703 kcal
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Activities & Exercise:
Housework - 15 minutes, Bathing - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Dance (fast step, aerobic) - 23 minutes. more...
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losing 17.5 lb a week
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