Weigh In record (no journal entry) for 03 February 2023
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204.4 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2114 kcal
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Fat: 83.54g | Prot: 61.12g | Carb: 299.50g.
Breakfast: Nectarines , Mangos . Lunch: Mentos Strawberry Chewy Mints, Woolworths Pretzel Snack, Nestle Kit Kat (45g), KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Snacks/Other: Chocolate Sponge Cake with Icing, McDonald's Grand Chicken Spicy , McDonald's McFries (Medium), Sterkinekor Popcorn. more...
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losing 3.1 lb a week
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