Weigh In record (no journal entry) for 02 February 2023
|
264.8 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
2498 kcal
|
Fat: 115.48g | Prot: 197.65g | Carb: 160.41g.
Breakfast: Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Grilled Cheese Sandwich, Pita Bread, Fried Potatoes, Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Mum's Meat Loaf. more...
|
|
3514 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|