Weigh In record (no journal entry) for 02 February 2023
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1432 kcal
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Fat: 60.06g | Prot: 73.75g | Carb: 151.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder, Bananas , Bananas , Coffee. Afternoon Tea: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Dinner: Chobani Coffee Blended Greek Yogurt. Snacks/Other: Whitman's Sampler Candy. more...
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losing 2.8 lb a week
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