Weigh In record (no journal entry) for 02 February 2023
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204.8 lb
Lost so far: 5.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1424 kcal
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Fat: 71.05g | Prot: 134.41g | Carb: 337.50g.
Breakfast: Bananas , Watermelon, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap, Clover Cream, Woolworths Samp & Beans. Dinner: Chicken Licken Hot Wings. Snacks/Other: PnP Low Fat Yoghurt. more...
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losing 0.4 lb a week
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