Weigh In record (no journal entry) for 02 February 2023
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163.8 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1086 kcal
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Fat: 29.37g | Prot: 94.37g | Carb: 105.07g.
Breakfast: Гудвилл Мука Гречневая, Dr Dias Сибирская Клетчатка Стоп Аппетитная, Яйцо, Простоквашино Творог Мягкий 0,1%. Lunch: Energy Diet Коктейль Фисташка. Dinner: Лента Лоба, Energy Diet Кофе. Snacks/Other: Energy Diet Коктейль Ваниль, Лента Лоба, Energy Diet Коктейль Фисташка. more...
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losing 3.1 lb a week
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