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Ian Fleming
Journal
01 Feb 23
Ian Fleming's Journal, 01 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 February 2023
201.1 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
1489 kcal
Fat: 31.33g | Prot: 52.34g | Carb: 243.66g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Kellogg's Coco Pops, Hovis Granary Bread, Bananas.
Dinner:
Asda Chosen By You Macaroni Cheese.
more...
2222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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