Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
31 Jan 23
Dogcatcher1's Journal, 31 January 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2023
165.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
911 kcal
Fat: 46.92g | Prot: 27.29g | Carb: 103.66g.
Breakfast:
Bumble Bee Chicken Salad with Crackers Kit.
Lunch:
Envy Apple.
Dinner:
Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks.
Snacks/Other:
Nestle Milk Chocolate Raisinets.
more...
2220 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 11.2 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history