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Ian Fleming
Journal
31 Jan 23
Ian Fleming's Journal, 31 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 January 2023
201.1 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
952 kcal
Fat: 24.03g | Prot: 45.85g | Carb: 135.74g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Bananas, Hovis Granary Bread, Tesco Raspberry Jam.
Dinner:
Hovis Granary Bread, Cheddar Cheese, Sliced Ham.
more...
2222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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