Weigh In record (no journal entry) for 30 January 2023
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178.4 lb
Lost so far: 14.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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824 kcal
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Fat: 17.75g | Prot: 32.08g | Carb: 138.75g.
Breakfast: Сахар, Гречневая Каша с Молоком, Красные Яблоки. Lunch: Поджаренный Белый Хлеб. Dinner: Батон, BeFit Фасолевый Суп с Говядиной. more...
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losing 1.9 lb a week
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дина грант's weight history
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