Weigh In record (no journal entry) for 27 January 2023
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148.5 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1559 kcal
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Fat: 52.56g | Prot: 130.67g | Carb: 91.85g.
Breakfast: Sek Protein Sade Quark, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Куриное Филе, Yayla Mercimek Çorbası. Dinner: Батон, Kiri Tam Yağlı Taze Peynir , Kaserei Brie, Leroy Somon Füme, Розовое Вино. more...
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gaining 5.6 lb a week
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