Weigh In record (no journal entry) for 30 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1042 kcal
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Fat: 27.81g | Prot: 72.55g | Carb: 119.76g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Red Seedless Grapes, Tesco Cucumber, Prawns, Carrots , Tesco Little Gem Lettuce. Dinner: Tesco Cucumber, Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Tesco White Tortilla Wraps. Snacks/Other: Milky Way Magic Stars, Nectarines , Arla Protein Yoghurt. more...
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losing 7.0 lb a week
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