Weigh In record (no journal entry) for 30 January 2023
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282.9 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2711 kcal
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Fat: 94.97g | Prot: 176.60g | Carb: 271.12g.
Breakfast: Semi-Skimmed Milk, PhD Smart Protein Salted Caramel, Tesco Value Porridge Oats. Lunch: SPAR Steam Vegetable Bags, Sainsbury's Red Kidney Beans in Water, Sainsbury's Mixed Vegetables, Pork. Dinner: Aldi Croissant , Chicken Breast Meat , Nestle Shreddies with Semi-Skimmed Milk, Jasmine Rice (Cooked), Tesco Pork Mince 5% Fat. Snacks/Other: Nestle Yorkie (55g), Tesco Roasted Salted Pistachio Nuts, Jacob's Mini Cheddars Original. more...
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losing 1.2 lb a week
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