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BMI = 30.6
BODY FAT = 29.8%
MUSCLE = 32.8%
VISCERAL FAT = 14
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
losing 2.1 lb a week
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Grumpy Old Troll's weight history
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