Weigh In record (no journal entry) for 29 January 2023
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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940 kcal
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Fat: 38.65g | Prot: 67.33g | Carb: 35.98g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Salted Caramel Protein Shake. Lunch: Almonds . Dinner: Black Beans (Canned), Great Value Canned Chili Beans, Goya Dark Red Kidney Beans, Cabot Premium Natural Shredded Cheddar Cheese , Onions , Souper Salad Green Bell Peppers, Ground Beef (Cooked), Tomatoes. Snacks/Other: Pinot Noir Wine . more...
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losing 1.4 lb a week
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