Weigh In record (no journal entry) for 29 January 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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496 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 64.00g.
Breakfast: Бургер Кинг Гамбургер. more...
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losing 15.4 lb a week
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lifter1972's weight history
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