Weigh In record (no journal entry) for 29 January 2023
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181.9 lb
Lost so far: 22.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1336 kcal
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Fat: 39.04g | Prot: 37.90g | Carb: 233.58g.
Breakfast: Невский Кондитер Мир Желе, Бутерброд с Маслом и Сыром, Омлет с Молоком, Чай. Lunch: Чай, Шарлотка, Мандарины. Dinner: Мандарины, Банан, Чай. Snacks/Other: Мандарины. more...
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gaining 4.6 lb a week
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OMw952's weight history
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