Weigh In record (no journal entry) for 27 January 2023
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1802 kcal
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Fat: 62.65g | Prot: 89.16g | Carb: 78.85g.
Breakfast: Кофе (из Молотых Зерен), Избенка Молоко 3,2%. Lunch: Курица со шпинатом в духовке. Dinner: ВкусВилл Лазанья. Snacks/Other: Сухой Жареный Несоленый Арахис, Вино Красное Сухое, Коньяк, ВкусВилл Масса Творожная с Изюмом 16,5%. more...
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gaining 1.5 lb a week
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