Weigh In record (no journal entry) for 27 January 2023
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1045 kcal
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Fat: 48.65g | Prot: 76.58g | Carb: 87.00g.
Breakfast: Scrambled Egg , Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Jason's Deli Italian Pasta Salad, Trader Joe's Organic Raw Almonds, Bananas . Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 11.2 lb a week
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