Weigh In record (no journal entry) for 27 January 2023
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1015 kcal
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Fat: 38.34g | Prot: 71.39g | Carb: 92.72g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Dinner: Papa John's 14" Thin Crust Pizza - Cheese , Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Club Soda , St. Germain St. Germain. more...
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losing 2.8 lb a week
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