Weigh In record (no journal entry) for 27 January 2023
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213.6 lb
Lost so far: 24.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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433 kcal
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Fat: 24.40g | Prot: 11.33g | Carb: 50.03g.
Breakfast: Extra Virgin Olive Oil, Green Leaf Lettuce , Parmesan Cheese (Hard) , Coffee. Lunch: Almond Milk. Dinner: Bananas , Satsuma. Snacks/Other: Cherry Tomatoes. more...
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losing 5.4 lb a week
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