Weigh In record (no journal entry) for 27 January 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1397 kcal
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Fat: 61.71g | Prot: 53.75g | Carb: 163.43g.
Breakfast: Пончик с Желе. Lunch: Топинамбур, Куриные Грудки (Жареные). Snacks/Other: Мукко Карпатська Бринза, Печеное Яблоко. more...
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losing 4.6 lb a week
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