Weigh In record (no journal entry) for 26 January 2023
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1136 kcal
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Fat: 39.21g | Prot: 142.38g | Carb: 43.57g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Lunch: Quest Tortilla Style Protein Chips Chili Lime, Quest Vanilla Protein Shake . Dinner: Fried Batter-Dipped Okra, Ore-Ida Steak Fries, Green String Beans, Pork Chops (Top Loin, Boneless) , Del Monte Canned Corn. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 5.6 lb a week
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