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Ian Fleming
Journal
26 Jan 23
Ian Fleming's Journal, 26 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 January 2023
199.7 lb
Lost so far:
16.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2023:
1295 kcal
Fat: 56.97g | Prot: 58.76g | Carb: 131.52g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tuna Sandwich.
Dinner:
Frankfurter or Hot Dog on Bun.
more...
2207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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Ian Fleming's weight history
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