Weigh In record (no journal entry) for 24 January 2023
|
148.5 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1548 kcal
|
Fat: 88.51g | Prot: 101.95g | Carb: 84.11g.
Breakfast: Клубника, Torku Doğal Süt, President Smantana 20%, Latti Brinza Proaspata De Casa 8%. Lunch: Torku Doğal Süt, Ma Sante San Sebastian Cheesecake, Помидоры, Лосось. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|