Weigh In record (no journal entry) for 24 January 2023
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148.5 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1548 kcal
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Fat: 88.51g | Prot: 101.95g | Carb: 84.11g.
Breakfast: Клубника, Torku Doğal Süt, President Smantana 20%, Latti Brinza Proaspata De Casa 8%. Lunch: Torku Doğal Süt, Ma Sante San Sebastian Cheesecake, Помидоры, Лосось. more...
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losing 9.3 lb a week
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