Weigh In record (no journal entry) for 20 January 2023
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150.3 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2587 kcal
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Fat: 107.17g | Prot: 87.47g | Carb: 316.77g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Банан, Torku Doğal Süt. Lunch: Elit Advent, Говяжий Фарш (80% Постного Мяса с 20% Жира), Tat Ketçap, Огурец (с Кожурой), Рис Вареный, Torku Doğal Süt. Dinner: Krispy Kreme Шелл с Nutella, Krispy Kreme Шелл Малиновый, Krispy Kreme Ринг в Карамельной Глазури , Krispy Kreme Шелл Банановый, Батон, Kiri Tam Yağlı Taze Peynir, Namet Piliç Jambon. more...
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gaining 11.1 lb a week
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