Weigh In record (no journal entry) for 22 January 2023
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150.7 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2665 kcal
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Fat: 143.67g | Prot: 137.15g | Carb: 205.78g.
Breakfast: Torku Doğal Süt, Кофе Латте, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Банан. Lunch: Салат с Тунцом и Овощами, Профитроли. Dinner: Sütaş Ayran, Iskender Kebab. more...
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steady weight
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