Weigh In record (no journal entry) for 25 January 2023
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147.6 lb
Lost so far: 2.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1529 kcal
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Fat: 75.66g | Prot: 121.65g | Carb: 94.49g.
Breakfast: Икра Форели Соленая, Yudum Ayçiçek Yağı, Çihan Tat Makaron, Яйцо, Kiri Tam Yağlı Taze Peynir , Хлеб Черный, Torku Doğal Süt. Lunch: Torku Doğal Süt, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Çihan Tat Makaron, Огурец (с Кожурой), Помидоры, Лосось. Dinner: Sütaş Tereyağı, Авокадо, Огурец (с Кожурой), Помидоры, Говядина Филе, Клубника. more...
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losing 6.2 lb a week
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