Ian Fleming's Journal, 24 January 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2023

202.8 lb Lost so far: 13.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

1219 kcal

Fat: 52.54g | Prot: 36.10g | Carb: 150.41g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chip Shop Chips. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 24 January 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history