Weigh In record (no journal entry) for 23 January 2023
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1371 kcal
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Fat: 72.45g | Prot: 119.11g | Carb: 32.72g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Dinner: Green String Beans, Cream Cheese , Butter , Kroger Boneless Skinless Chicken Thighs, Pecan Nuts , Birds Eye Butternut Squash. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Cabernet Sauvignon Wine , Quest Vanilla Protein Shake . more...
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gaining 1.7 lb a week
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