Weigh In record (no journal entry) for 18 January 2023
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142.2 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1060 kcal
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Fat: 43.08g | Prot: 96.59g | Carb: 70.15g.
Breakfast: Иван-Поле Сироп со Вкусом Шоколад с Ромом, Избенка Молоко 3,2%, Кофе (из Молотых Зерен), Сырники 5%. Dinner: Рис Отварной, Курица со шпинатом в духовке. Snacks/Other: ВкусВилл Творог Мягкий Двухслойный. more...
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losing 13.9 lb a week
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