Weigh In record (no journal entry) for 19 January 2023
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148.7 lb
Lost so far: 1.2 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1788 kcal
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Fat: 84.31g | Prot: 99.91g | Carb: 156.97g.
Breakfast: Банан, Torku Doğal Süt, Namet Jambon, Авокадо, Яйцо, Растительное Масло, Bounty Bounty. Lunch: Салат Овощной, Eker %1.5 Yağlı Ayran, Помидоры, Говядина Филе, Yayla Mercimek Çorbası. Dinner: Kahve Dünyası Gofrik, Батон, Namet Piliç Jambon, Kiri Tam Yağlı Taze Peynir, J-Foods Печенье Орешки с Вареной Сгущенкой. more...
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losing 2.0 lb a week
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