Weigh In record (no journal entry) for 16 January 2023
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149.9 lb
Lost so far: 0.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2290 kcal
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Fat: 168.85g | Prot: 124.92g | Carb: 193.08g.
Breakfast: Kinder Chocolate, Авокадо, Помидоры, Растительное Масло, Яйцо, Torku Doğal Süt. Lunch: Çerezya Kuru Kayısı, Et Dürüm, Yayla Mercimek Çorbası. Dinner: Snickers Сникерс, Carl's Jr. Гавайский Бургер. more...
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gaining 2.1 lb a week
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