Weigh In record (no journal entry) for 07 December 2014
|
175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
2812 kcal
|
Fat: 87.18g | Prot: 231.40g | Carb: 268.47g.
Breakfast: Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Lunch: Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Zucchini, Morningstar Farms Veggie Grillers Original. Snacks/Other: Almonds, Sargento Light Mozzarella String Cheese, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|