Weigh In record (no journal entry) for 17 January 2023
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1356 kcal
|
Fat: 42.81g | Prot: 64.30g | Carb: 176.65g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Bananas. Dinner: Hovis Granary Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sesame Snaps Sesame Snaps. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|