grantbeck245's Journal, 17 January 2023

285.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 64.27g | Prot: 106.15g | Carb: 230.41g.   Breakfast: Cappuccino, Butter Croissants . Lunch: Fried Egg , Costa Coffee Latte with Skimmed Milk (Primo), Hovis Granary Bread, Heinz Baked Beans , Scrambled Egg . Dinner: SPAR Steam Vegetable Bags, Sharwood's Thai Style Ribbon Noodles, Chicken Breast. Snacks/Other: Oats, Fruit and Nut Granola Bars . more...

3539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Garmin - 23 hours and 15 minutes. more...