Pfeife's Journal, 28 June 2011

Here we go

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 94.36g | Prot: 80.77g | Carb: 127.73g.   Breakfast: Grape Juice. Lunch: Regular Roast Beef Sandwich, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Milk (Nonfat), Broccoli, Hamburger. Snacks/Other: Turtles Sugar Free, Bananas, Butter Pound Cake, Mini Snickers Bar, Kiwi Fruit, Strawberries, Pineapple. more...

2520 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...