Weigh In record (no journal entry) for 11 January 2023
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150.5 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2071 kcal
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Fat: 112.33g | Prot: 67.22g | Carb: 196.48g.
Breakfast: Клубника, Растительное Масло, Яйцо, Помидоры, Torku Doğal Süt. Lunch: Профитроли, Простая Еда Ролл с Лососем и Огурцом , Роллы Филадельфия. Dinner: Kiri Tam Yağlı Taze Peynir , Хлеб Черный, Polonez Dana Füme Et. more...
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gaining 4.1 lb a week
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