Weigh In record (no journal entry) for 12 January 2023
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149.6 lb
Lost so far: 0.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1172 kcal
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Fat: 36.82g | Prot: 52.95g | Carb: 153.40g.
Breakfast: Nestle Nesfit Ballı Bademli, Torku Doğal Süt. Lunch: Iskender Kebab, Dr. Oetker Sütlaç. more...
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losing 6.3 lb a week
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