Weigh In record (no journal entry) for 09 January 2023
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150.5 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1654 kcal
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Fat: 57.70g | Prot: 124.06g | Carb: 156.68g.
Breakfast: Torku Doğal Süt, Помидоры Черри, Яйцо, Ülker Lokumcuk. Lunch: Филе Индейки, Помидоры, Чак Чак. Dinner: Папа Джонс Пицца Четыре Сыра на Тонком Тесте, Пицца с Тунцом. more...
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gaining 2.2 lb a week
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